Move Your Body, Boost Your Mood

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Do you feel down all the time? Do you think you are lazy? And does all this laziness impact your motivation to achieve your goals? Well, fear not anymore because we are about to tell you the recipe to improve your mood and make you feel more energized.

The recipe is simple and it will surprise you. You just have to move your body. Gyms can enhance your physical fitness and physical therapy services can enhance your physical well-being. But the key factor to happiness is movement.

So, boot yourself up, run outside your homes, and enjoy the miracles movement can bring to your bodies. 

Triggering of Feel-good Hormones

We as humans know very little about the hormones our bodies produce when we exercise and move our bodies. Well, there are some of the happy hormones which are triggered in response to our movement.

  • Endorphins: These are often called body painkillers and boost mood. The more endorphins you produce in your body the more stress-free you are. 
  • Serotonin: This hormone is the laughter hormone. Whenever you laugh wildly over a silly joke, these hormones come into action. 
  • Dopamine: These are reward and motivation hormones. Whenever you get a reward by doing some action, then you get the motivation to repeat your action. These hormones keep us motivated.

Light Exercises

Light exercises are better than intense workouts. Instead of being a gym rat, start to engage yourself in light exercise and movement. These will certainly help in boosting up your mood. Here are the examples of some light exercises:

  • Never forget to include a 30-minute outside brisk walk in your schedule.
  • Dance while playing your favorite music. It helps in boosting up your mood.
  • Yoga and pilates are very efficient for mindfulness and mental well-being.
  • If you have a habit of exercising, always exercise with a friend or a family member, as it can boost your mood and motivation.
  • Take the stairs instead of the elevator. And park your vehicle a block away when you go to your workplace.

Benefits of Movement

The benefit of exercise is not just the boosting of mood, there are also some extra treats.

  • Exercise and physical activity improve your sleep. It helps you sleep faster as you get tired after the movement of your body.
  • As you become gradually stronger with exercise, it improves your confidence, your self-esteem, and your overall well-being.
  • Exercise and mild physical activities trigger the secretion of our happy hormones and relieve our stress. It makes us realize that in the present moment,
  • Daily exercise improves our cognitive abilities such as focus and concentration

Be Friends with Movement

Always remember to exercise. Exercise is not a burden. You should not get stressed by thinking about physical activity. You should enjoy doing exercise and physical activity. Keep it simple initially, then gradually increase the intensity to improve your endurance.

Next time you feel low or lazy, instead of eating junk and playing video games, put on your sneakers and run away. Be happy and happier.





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